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2. Cut the passion fruit. When washed, place the passion fruit on a cutting board. Gently cut the fruit in half with a knife. Serrated knives work best when cutting through the tough skin of the passion fruit. Try to let as little of the juice as possible run out of the fruit (because it's delicious.) 3. This unique tropical fruit shines in both sweet and savory preparations—and makes a gorgeous edible decoration.
A staple in many tropical and subtropical countries—including Brazil, which is the largest producer and consumer—passion fruit remains an underutilized ingredient here in the United States. Part of that comes down to accessibility; the rest probably has something to do with not knowing how to eat passion fruit. We love to use passion fruit in sweet and savory dishes, from adorning a bowl of yogurt to adding an antioxidant boost to smoothies and acai bowls, but we're always looking for more ways to enjoy this tropical treat.
We spoke to a California tropical fruit farmer to get the lowdown on this sweet-tart tropical fruit. Passion fruit is a round, golf-ball-sized vine fruit with a hard outer shell and juicy interior filled with soft gelatinous pulp and edible black seeds. There are also native wild varieties that can be found in the rainforests and jungles of Costa Rica and Hawaii. In terms of flavor, passion fruit is unmistakable, and it's impossible to replicate with any other kind of fruit.
Each fruit is a little tart and a little sweet. While there are hundreds of types of passion fruit plants, just a handful produce fruits, and of those, only a limited number produce edible fruits, says Brown. This type has a great balance of sweetness and lip-puckering tartness and packs a punch. Yellow varieties are less common—some are incredibly tart, while others have very little acidity.
Ripe fresh passion fruit is the obvious option for enjoying the singular flavor of the fruit but when the fruit isn't in season or isn't available, there are other frozen and juiced forms to enjoy. The first is the skin: Passion fruit that is fresh off the vine is perfectly edible but can be rather acidic. Brown recommends waiting until the outer shell has started to wrinkle—generally a week or two after the fruit drops—for the best flavor.
There is a point where wrinkling has gone too far. Ripe passion fruit should have a nice aroma to it, as well. It should smell sweet and fragrant. If fresh passion fruit isn't a viable option for you, many brands such as Pitaya Foods sell pre-packaged passion fruit in the freezer aisle.
The fruit is seeded and the pulp is frozen in cubes, so the flavor is nicely concentrated. You can also buy passion fruit pulp purées from brands like Goya and Boiron. These can be found online and at many specialty markets.
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Use the knife to cut straight through the passion fruit crosswise along its equator. Use a spoon to scoop out the flesh and seeds—and enjoy. Here are a few ideas for adding fresh passion fruit to your favorite foods:. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.
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